Karuna Publishing
Art, Music, Books by
Amara Wahaba Karuna

By Amara Karuna

            This book offers a simple meditation and movement form for healing, energizing, and renewing the body and spirit. Lavishly illustrated in full color with clear instructions, this gives all you need to begin this potent practice immediately and find benefits from using it only a few minutes a day. Available as a paper book or ebook.

             The toroid shape or "torus" (a form like the outside of a donut) has many special properties. It is the template for the physical universe, and the natural flow of electromagnetic energy.  The electromagnetic fields of the earth and of the human body move in this shape, and it is reflected in many plants, weather patterns and other natural forms.  Working with the toroid shape in meditation can have quick and powerful effects on the mind and body. 

            This potent visualization meditation is effective for:

* Healing the physical body of pain and chronic illness

* Generating more aliveness and vitality

* Creating protection from destructive energies and diseases

* Combing energy blocks from the magnetic field around the body

            It can be done seated or lying still, or as a meditative standing movement Qi Gong form. 

            Using breath, visualization and simple slow movements, you activate the magnetic field that sustains your body, emotions and mind.  Pains and illness exist where energy is blocked or tangled, and has lost its rhythmic pattern.  This practice uses natural life force to penetrate the tissues that are out of alignment and restore their balance and rhythm. 

Contents of the book include:

ASPECTS OF THE TORUS ENERGY FLOWS:

SHAPES, RHYTHM, ROTATION SPEED,  and DIRECTION OF FLOW

THE COIL TORUS HEALING MEDITATION- 

For clearing physical pain & illness

STANDING HEALING TORUS QI GONG- Moving with the energy flow

MOVING ENERGISING TORUS QI GONG- For building energy and strength

THE ESOTERIC EFFECTS OF THE DIRECTIONS OF THE FLOWS

What are the different effects of the energy running different directions? 

            THE CREATIVE CLOCKWISE FLOWS: Fire and Water

            THE MATURING COUNTERCLOCKWISE FLOWS: Air and Earth

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Buy the Book:

32 pages, 8 1/2 x 8 1/2 ", softcover, full color $8.50 plus $3 shipping

Download the ebook as a PDF:

8 1/2 x 11", 24 pages:  $5, no shipping