Karuna Publishing
Art, Music, Books by
Amara Wahaba Karuna

I was on a three day meditation retreat, and on the last day I was asking very deeply to have some way to heal the long term infection that was a result of dental problems.  Since it is seated in my bone, it has resisted healing, even though I eat a very healthy diet of only raw organic food, and take care of myself well.

 I began to get images of sitting in the center of a torus, or donut shape, energy flow.  The images were quite clear, and as I followed them, more and more information began to come through.  I was shown to imagine a flow of energy up my center, out the top of my head, and fountaining out in all directions on all sides, flowing down and then gathering in again underneath me to flow up the center again.  I was shown to inhale up the center and exhale down the outsides, and see the energy as tiny thin filaments of life force like iridescent hairs, about three feet from my body at the furthest point.

After practicing this for about 45 minutes, all my sensations of pain were gone from my bone, to my relief.  This impressed me, and I began writing down what I had been given.  It was clearly a channeling, but there were not specific beings speaking to me.  There was simply a flow of information, none of which I had ever considered before.  As it appeared on my paper, I discovered that the particular flow I had been given (up the center, down the outside, clockwise) was only one of four possible ways that energy could flow around the torus shape.  This was the one best for me personally.  As I have been using it on a daily basis, I have found immediate and powerful reduction of symptoms of pain, and a great increase in my sense of vitality.  

I began to research on the internet about the torus and discovered that many people have been interested in it scientifically and spiritually.  Apparently it has great power and is found in many many physical forms and magnetic fields.  Some people said that it is the actual shape of the human aura.

So I have compiled my initial information into a small booklet, describing the attributes of the torus, and giving the meditation and movement Qi gong practices to use it for healing and energizing.   The booklet, called The Torus of Life Healing Meditation, will be available in the end of November 2009, on this web site and Amazon.com.  Please experiment with the practice and let me know what your experiences are!

Peace and health to you, Amara